Training for Functional Strength focuses on developing strength in movement patterns we use every day.

For pitchers, this entails building strength to sustain their throwing motion effectively.

In pitchers, functional strength refers to the capacity to engage and control different muscle groups evenly, enhancing both linear and rotational movements.

Functional strength significantly influences a thrower's overall health and performance.

Arm Care and Arm Strengthening Classes

are held in January and February of each year.

Arm Care isn’t just about resistance band work. It’s about proper throwing and pitching mechanics, strength training, functional strength training, proper rest, off season throwing routine, bullpen work with a plan, proper warm up, post throwing exercises and understanding what your arm is ready for and what it’s not.

Our pitching sessions are more than just skill development, they're an opportunity to foster a love for the game, build confidence, and instill a strong work ethic that extends beyond the field.

Our coaches are committed to not only helping you become a better pitcher but also a better teammate and competitor.

Pitching Development Sessions

Process That Creates Growth, Progress and Positive Change

“We Don’t Just Develop An Arm, we create a pitcher"

The High Five Pitching Mechanics Program, developed by longtime coach Rich Taylor, is designed to help youth pitchers build strong fundamentals, gain confidence, and grow their love for the game. With over 40 years of experience at the professional, collegiate, and youth levels, Rich has refined a system that emphasizes proper throwing mechanics, arm care, and game-day preparational.